ATDAWN Food Journal/Food Diary/Diet Journal Notebook, 120 pages – 3 1/2″ x 5 1/4″ Durable Thick Translucent Cover, Wire-O Binding
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A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal
Side Bound Wire-O Binding so Notebook Lays Flat
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A Each day Meals Journal that helps you retain observe of energy, carbs, fat, and sodium per meal
Facet Certain Wire-O Binding so Pocket book Lays Flat
Archival secure, acid-free, 60 lb. paper, Web page Dimensions: 3 1/2″ x 5 1/4″, handy to take out and file anytime.
Simply file your meals consumption: breakfast, lunch, dinner and snacks, as much as 5 Meals to arrange all your meals for the day.
Maintain observe of your each day exercise and workout routines, management how your temper displays in your will and consuming habits
Specification: ATDAWN Food Journal/Food Diary/Diet Journal Notebook, 120 pages – 3 1/2″ x 5 1/4″ Durable Thick Translucent Cover, Wire-O Binding
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