I began journaling in 2019. It is not that I like keeping a journal, precisely. It is extra that I discover my mind works higher if I spend a bit time dumping its contents onto paper each morning. This apply obtained me via 2020, an especially tough 12 months, and I’ve saved it up ever since.
My journal is not superior. I’ve obtained just a few sections beneficial by my therapist from across the time I began—there is a part I fill in every single day with issues I am wanting ahead to, for instance. I take advantage of one other part to assume via what I’ll eat and different issues I am going to do this day. All of that is easy; I simply use a template that features headers for these issues.
However there is a bit of data I like to assemble and embrace. Every day’s climate, for instance. I’ve seen that I am usually in a foul temper on wet, grey days, so recording the climate together with my ideas provides me some useful context after I’m reviewing entries later. I additionally wish to know what time I wrote my entry, the place I used to be after I wrote it, and—if doable—embrace a quote of the day or one thing else to replicate on.
I might collect all the above data myself manually, each morning. However I’ve discovered it is so much sooner to make use of Apple Shortcuts for the job. This software, which comes preinstalled on each Mac, iPhone, and iPad, can robotically pull in every kind of data and format it properly for my journal. I run a customized automation each morning. This is how I constructed it.
The Date, Climate, and Location
Apple through Justin Pot
Fireplace up Apple Shortcuts in your gadget of selection and make a brand new shortcut. This software program is usually a little complicated, however don’t be concerned, I’ll discuss you thru every thing. In the suitable column you will notice quite a few totally different tiny automations you’ll be able to run. Drag as many of those as you wish to the primary column, which is on the left. I wish to seek for what I am on the lookout for, however for those who choose, you’ll be able to manually discover the choices to get a way of what Shortcuts can do.
